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adipose tissue aerobic arms Astrand average biceps blood vessels body fat body type bone Brown caloric caloric expenditure capillaries cardiac cost cardiac output cardiovascular cells chest circuit exercise circuit training contraction coronary heart disease Dubuque efficiency elbows evaluate exercise bout Exercise Physiology exercise program extended over head FIGURE fitness level flexion floor food intake functioning H. B. Falls Editor Health heart rate increase individualized exercise intensity Iowa jogging kilopond knees laboratory legs straight Lie on back Lie on stomach lower lungs maximal McGraw-Hill Book metabolic minute motor units muscle fibers muscle tissue muscle-joint muscular work capacity Neuromuscular neuron O2 transport system obesity optimal physical fitness overload percent of body performance person physical activity Physical Education physiological produce Publishers pulmonary reduce Return to starting Rodahl sedentary shoulder skinfold skinfold thickness slowly to starting sport starting position strenuous stress stroke volume Table tension ventricle weight training women Wynn F York