Aerobic Dance ExercisePart of a series of fitness and activity texts designed for those interested in getting in shape and learning a new sport. This book covers areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations. |
Contents
Introduction to Aerobic Dance Exercise | 1 |
Understanding the Big Picture | 6 |
Basic Fitness Assessments | 17 |
Copyright | |
15 other sections not shown
Common terms and phrases
ACSM action plan aerobic activity aerobic dance exercise aerobic exercise aerobic fitness aerobic segment aerobics class alignment amount ankle Assessment Ballistic Stretching body composition body fat Body Mass Index body weight calf caloric expenditure carbohydrates chest components of fitness decrease diet dietary duration elastic energy exercise intensity Figure fitness level Fitness Tip flexed floor Food Guide Pyramid foods guidelines hamstring heart rate hip flexors improve Increase intensity instructor joint level of fitness lifestyle lift ligaments low-fat lower back lower body Mid-term movement muscle groups muscular endurance muscular strength Name Section Date number of calories nutrients nutrition overload oxygen pain PAR-Q pelvis perform persons physical activity Plumb Line position protein push-up quadriceps range of motion reading this chapter recommended repetitions resistance risk serving shoulders Static Stretching step test strength and endurance TERMS While reading thigh tight tilt tissue torso upper body vitamins warm-up workout