The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

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Lose that stubborn belly and finally find your abs!

Tens of thousands of people have flattened their stomachs and improved their health in just 6 weeks by following this New York Times bestselling diet program. Now The New Abs Diet offers even more tips, advice and inspiration to help you lose weight and build the body you've always wanted. 

Drawing on cutting-edge research, former Men's Health Editor-in-Chief David Zinczenko has created a weight-loss system that uses the power of food to fight cravings and burn fat. The New Abs Diet is the only diet plan that encourages you to eat more of the foods you love. No more diets of denial. Just incorporate two or more of the 12 Abs Diet Powerfoods into every meal and snack. You'll automatically build lean muscle, lose weight, and trigger your metabolism to burn more calories. Nothing could be simpler or more delicious. (Psst! Burgers, pizza, and even chocolate shakes are part of this meal plan.)

Take a peek at what you'll gain from this updated and improved book, The New Abs Diet:

  • The leaner, fitter, stronger body you've always imagined.
  • An active, energetic life for decades to come.
  • Exercises that burn more fat and slash workout time in half. (Try the ultra-efficient Abs Diet Circuit.)
  • New recipes using the 12 Abs Diet Powerfoods.
  • A hotter sex life. (Learn the diet-and-exercise prescription for the best sex you'll ever have.)
  • Handy shopping lists, tip sheets, and portion guides.
 

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Contents

The New Abs Diet StartUp Kit
26
Chapter4
49
Chapter5
67
Chapter6
77
Chapter 8
90
Special Report
119
ChapterlO
159
Chapter12
177
Chapter13
211
Special Section
271
NutflfionalVaMesofConnnonFoods
285
Glycemic Loadsfor Selected Foods
298
Copyright

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About the author (2010)

David Zinczenko is the editor-in-chief of Men's Health magazine and editorial director of Women's Health magazine. He has written numerous books with Matt Goulding including Eat This, Not That!; Eat This, Not That! For Kids; Eat This, Not That! Supermarket Survival Guide; Eat This, Not That! Restaurant Survival Guide; and Cook This, Not That! Kitchen Survival Guide. He is also the author of the Abs Diet series, Eat It to Beat It!, and The Super Metabolism Diet: The Two Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!, written with Keenan Mayo.

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