Volleyball: Steps to SuccessVolleyball: steps to success is excellent as a course text or a self-instruction guide. Either way, this unique progression of skills will help players get started quickly, make steady progress, and proceed at their own pace. |
Contents
The Game of Volleyball | 1 |
Preparing Your Body for Success | 7 |
Movement Patterns | 11 |
Copyright | |
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2-4 defense 4-2 offense attack line back player back row player back set ball goes ball high Ball is contacted base defensive block blocker center back center forward center front completed attacks contact the ball coverage cross-court dinks end line ERROR Execution Phase Follow-Through Phase foot forearm passes free ball front row player hard-driven spike hitting shoulder International 4-2 Keys to Success knees left back position left sideline LF CF middle attack move off-speed spike on-hand opponent's court opponents opposite side overhand floater serves overhead pass partner passer play the ball posi Preparation Phase previous drill receive the serve right back position right sideline roll roundhouse floater serves serve reception server serves hitting target sets the ball skill spikes the ball sprawl starting positions stride position Success Checklist Success Goal successful attacks successful digs team receives tion topspin serves tosser tosses the ball underhand serves volleyball W-formation Weight transfers