Beginning Yoga: A Practice Manual

Front Cover
Letsdoyoga.com, 2002 - Health & Fitness - 184 pages
 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CelebrityDiet.html
Some excerpts from my diary:
- exercise loss abdominal rapid weight
- low carb high protein
- and exercise abdominal fitness care personal equipment
- abdominal post exercise pregnancy
- herbal essence haircolor
Good Luck!
 

Contents

Chapter One INTRODUCTION TO YOGA
1
Chapter Two ENERGY BODY BASICS
7
Chapter Four PRANAYAMA
17
Chapter Six ASANAS POSTURES
45
Chapter Seven HOW TO PRACTICE
137
Chapter Eight PRACTICE SEQUENCING 1 47
175
Copyright

Common terms and phrases

Bibliographic information