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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- exercise loss abdominal rapid weight
- low carb high protein
- and exercise abdominal fitness care personal equipment
- abdominal post exercise pregnancy
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Chapter One lNTRODUCTlON TO YOGA
Chapter Two ENERGY BODY BASlCS
Chapter Nine YOGA PRACTlCES FOR ENERGY