Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You

Front Cover
New Harbinger Publications, Jun 2, 2011 - Health & Fitness - 208 pages

Eat Naked with Margaret Floyd for a Sexier You

•Are you fed up with counting calories?
•Confused by all the diet hype?
•Want to eat delicious, real food and look and feel great?

Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in ways that allow each food's naturally delicious flavors to shine through. In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you'll want to take it all off.

You'll discover new ways to prepare foods without sacrificing flavor and learn practical tips for eating within your budget. Eat Naked includes easy recipes for all sorts of delicious things you can feel good about eating and making for others. Once you see how great you look and feel when you eat naked, you won't want to eat any other way!

 

Selected pages

Contents

1
7
2
15
3
25
4
31
5
41
6
53
7
67
8
75
10
99
Part 2
111
11
113
12
121
13
127
14
181
15
185
Copyright

9
87

Other editions - View all

Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for A Healthier ...
Margaret Floyd
Limited preview - 2011
Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier ...
Margaret Floyd
No preview available - 2011

Common terms and phrases

½ cup ½ teaspoon animals antinutrients avocado baking beans bell pepper black pepper blender body bowl breakfast broccoli butter carrots chapter cheese Chef James cholesterol cloves garlic coarsely chopped coconut oil consume consumption cows dairy damage delicious diet digest dinner drink eating naked eggs enzyme enzyme inhibitors farm farmers fatty acids fermented fish flavor food processor fresh fridge fruit garlic gluten grain grass grass-fed greens high-fructose corn syrup hormones hydrogenated important ingredients juice kitchen label lemon lots meal means meat medium heat minerals minutes naked food nutrients nutritional value nuts olive oil omega-3 omega-3 fatty acids onion organic pasteurization pesticides pesto phytic acid prepared processed foods produce protein raw milk recipe rice roasted salad saturated fats sauce sauté sea salt seeds Serves sliced soaking sprouting squash stir sugar sweeteners tablespoon teaspoon teaspoon sea salt things tomatoes trans fats vegetables vegetarian veggies vitamins whole yogurt

About the author (2011)

Margaret Floyd is a nutritional therapy practitioner, certified holistic health counselor, certified healing foods specialist, and certified member of the American Association of Drugless Practitioners. She lives in Los Angeles, CA, where she has a thriving practice, serving clients around the world. Visit the author online at www.eatnakednow.com.

Bibliographic information

TitleEat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You
AuthorMargaret Floyd
PublisherNew Harbinger Publications, 2011
ISBN1608824438, 9781608824434
Length208 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Nutrition
  
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