Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

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Hachette Books, Jan 1, 2005 - Health & Fitness - 656 pages
55 Reviews
The guide to living a meaningful life from the world stress expert

"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.

In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Review: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

User Review  - Cara - Goodreads

This was a great book! I am going to have to read it again to digest everything. Jon Kabat-Zinn is an awesome guy, with some great insight! Read full review

Review: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

User Review  - Jason Lilly - Goodreads

A very hefty book, but full of wisdom and generous motivation for the reader that is rare in a lot of writers of the same genre. I feel like Kabat-Zinn genuinely cares about his readers' well being ... Read full review

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About the author (2005)

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

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