The Swim Book |
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Page 91
... Repeat 10 times . Side Bender Waist - deep water . Left arm at side and right arm overhead . 1. Stretch right hand high over- head . Bend slowly to the left . 2. Recover . Repeat 10 times . 3. Reverse to right arm at side and left arm ...
... Repeat 10 times . Side Bender Waist - deep water . Left arm at side and right arm overhead . 1. Stretch right hand high over- head . Bend slowly to the left . 2. Recover . Repeat 10 times . 3. Reverse to right arm at side and left arm ...
Page 94
... Repeat 10 times . Leg Out Chest - deep water . Back against pool wall . 1. Raise left knee to chest . 2. Extend left leg straight out . 3. Stretch leg . 4. Drop leg to starting position . Repeat 10 times . 5. Reverse to right leg . Repeat ...
... Repeat 10 times . Leg Out Chest - deep water . Back against pool wall . 1. Raise left knee to chest . 2. Extend left leg straight out . 3. Stretch leg . 4. Drop leg to starting position . Repeat 10 times . 5. Reverse to right leg . Repeat ...
Page 105
... Repeat 10 times . Knees Up , Left Side Left side stroke position . 1. Scull , drawing knees up to chest . 2. Scull , shoving legs to the right , returning body to starting position . Repeat 10 times . Knees Up , Right Side Right side ...
... Repeat 10 times . Knees Up , Left Side Left side stroke position . 1. Scull , drawing knees up to chest . 2. Scull , shoving legs to the right , returning body to starting position . Repeat 10 times . Knees Up , Right Side Right side ...
Contents
Contents | 10 |
DISCOVER YOUR BODY | 32 |
Heart Circulation Muscles and Lungs Swimming and Smoking | 52 |
Copyright | |
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AQUAMETRICS athletes backstroke basic beach begin bend better blood body's bodysurfing bottom breaker breaststroke breathing cycle chest coach competitive swimming cramp crawl Diana Nyad DISCOVER YOUR BODY distance dive downbeat drown elbow exercise Exhale fartleks feel feet float floor flutter kick forward freestyle front front crawl Getting set glide glycogen head heart hips hold inhale keep knees lake lake swimmer laps left leg less lower lungs Mark Spitz minutes motion move muscles Olympic oxygen palms facing physical problem pull push race relaxed Repeat rhythm right leg rip current riptide river Rob Orr Scull seconds shark shore shoulder side side stitches sidestroke slightly speed sport starting position straight stretch stroke cycle STROKES AND STYLE submerged surf surface SWIM BOOK swimming pool there's thighs thing tide toes turn Twist upper body wall WATERPROOFING waves weight workout