The Swim Book |
Contents
Contents | 10 |
DISCOVER YOUR BODY | 32 |
Heart Circulation Muscles and Lungs Swimming and Smoking | 52 |
Copyright | |
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AQUAMETRICS athletes backstroke basic beach begin bend better blood body's bodysurfing bottom breaker breaststroke breathing cycle chest coach competitive swimming cramp crawl Diana Nyad DISCOVER YOUR BODY distance dive downbeat drown elbow exercise Exhale fartleks feel feet float floor flutter kick forward freestyle front front crawl Getting set glide glycogen head heart hips hold inhale keep knees lake lake swimmer laps left leg less lower lungs Mark Spitz minutes motion move muscles Olympic oxygen palms facing physical problem pull push race relaxed Repeat rhythm right leg rip current riptide river Rob Orr Scull seconds shark shore shoulder side side stitches sidestroke slightly speed sport starting position straight stretch stroke cycle STROKES AND STYLE submerged surf surface SWIM BOOK swimming pool there's thighs thing tide toes turn Twist upper body wall WATERPROOFING waves weight workout