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Page 91
... feet together . 1. Spring high by pushing up from your feet . Point your toes as you rise . As you come down , land toe first . Repeat 10 times . Stride Hop Waist - to - chest deep water . Hands on hips , feet in stride position , right ...
... feet together . 1. Spring high by pushing up from your feet . Point your toes as you rise . As you come down , land toe first . Repeat 10 times . Stride Hop Waist - to - chest deep water . Hands on hips , feet in stride position , right ...
Page 150
... feet pointing straight behind you . As you begin to kick , flex your knees , dropping them down , and draw your heels as close to your buttocks as you can . Your knees should be spread 18 to 24 inches apart . Your feet , the soles ...
... feet pointing straight behind you . As you begin to kick , flex your knees , dropping them down , and draw your heels as close to your buttocks as you can . Your knees should be spread 18 to 24 inches apart . Your feet , the soles ...
Page 162
... feet away , take a breath , and pushing off with your feet , arrow yourself into the water , hands first . When you're comfortable with that , try a standing dive . Stand at the pool's edge with one foot curled over the edge and the ...
... feet away , take a breath , and pushing off with your feet , arrow yourself into the water , hands first . When you're comfortable with that , try a standing dive . Stand at the pool's edge with one foot curled over the edge and the ...
Contents
Contents | 10 |
DISCOVER YOUR BODY | 32 |
Heart Circulation Muscles and Lungs Swimming and Smoking | 52 |
Copyright | |
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AQUAMETRICS athletes backstroke basic beach begin bend better blood body's bodysurfing bottom breaker breaststroke breathing cycle chest coach competitive swimming cramp crawl Diana Nyad DISCOVER YOUR BODY distance dive downbeat drown elbow exercise Exhale fartleks feel feet float floor flutter kick forward freestyle front front crawl Getting set glide glycogen head heart hips hold inhale keep knees lake lake swimmer laps left leg less lower lungs Mark Spitz minutes motion move muscles Olympic oxygen palms facing physical problem pull push race relaxed Repeat rhythm right leg rip current riptide river Rob Orr Scull seconds shark shore shoulder side side stitches sidestroke slightly speed sport starting position straight stretch stroke cycle STROKES AND STYLE submerged surf surface SWIM BOOK swimming pool there's thighs thing tide toes turn Twist upper body wall WATERPROOFING waves weight workout