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acids Action Tips active aerobic alcohol Allicin American amount Aromatherapy benefits beta carotene better blood sugar blood vessels bloodstream body fat bones brain breathing broccoli brown rice calcium calories cancer carbohydrates carbs cause cells chemicals chicken cholesterol chromium cluster headache contain cream daily decrease digestive drink energy Ester-C exercise fat grams fatty feel fiber foods high free radicals garlic headaches heart attack heart disease heart rate high blood pressure hormonal hundred immune system impact improve increase ions juice keep Know levels low-fat lower massage meal metabolism migraine milligrams minerals minutes monounsaturated fat muscle natural normal nutrients Nutrition Nutritionist optimal health oxygen pain pasta percent potatoes pounds protein relax researchers risk salad saturated fats selenium skin sleep smoke snack soluble fiber stress stretch supplement sure tissues types typically vegetables vegetarian vegies vitamin week whole grains women York zinc