The Relaxation Response
For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress.
When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat stress.
Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
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LibraryThing ReviewUser Review - ImperfectCJ - LibraryThing
The first have was very bland (all this stuff about blood pressure and how high blood pressure happens...not at all the reason I'm interested in the topic), but the section about meditation practices ... Read full review
LibraryThing ReviewUser Review - wrmjr66 - LibraryThing
This is the perfect example of a medical book that is dated but not out of date. The science that Benson describes in this book has held up to later scrutiny. Using meditative techniques, whether from ... Read full review