Power Eating-4th Edition
More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
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aerobic exercise amino acids amount anabolic antioxidant athletes beneﬁt Best food sources beta-alanine blood body fat body weight bodybuilders bread/starch build muscle caffeine calcium calories cancer carnitine cereal cholesterol competition consume cooked creatine diet dietary ﬁber disease dried endurance energy enhance Exercise-related function fat burning ﬁsh ﬂuid Food Group Servings fruit g carbohydrate g fat g protein glucose glycemic index glycogen grams Green tea herbs Here’s hormone Ifyou increase insulin intake Journal of Sport kilogram kilogram of body lean protein servings levels meal meat metabolism milk 1 cup milligrams minerals nonfat milk obesity ofthe omega-3 fat orange juice percent Power Eating serving contains snack sport drink Sport Nutrition strength trainers supplement tbsp tissue tsp added sugar tuna vitamin vitamin E week weight a day weight loss whey protein whey protein isolate whole grains women workout yogurt