The Perfect Gene Diet: Use Your Body's Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's...and More!
This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more.
It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype.
The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- protein low carb diet
- protien diet low carb
- recipes for low carb diet
- recipes low carb diet
- research low carb diet
Tea Therapy Take a Tea Break
AlcoholGood or Bad?
Smart Foods 13 1 Key Types of Phytochemicals and Phytonutrients
Learning from Our Past chapter FIFteen
Where Are You in This Model?
MeditationVisualization Chakra Chart
Protecting Your Medical Records
At a GlancePrinciples and Behaviors to Always Consider
Alexis Fat Protein
So What Can We Do? A Normal Days Diet
Fat city Fats Inflammation and the Immune System
Garbage In Garbage Out GIGO
Diet Hygiene and Dental Health
Health Benefits of Exercise Elements of a Safe and Healthy Exercise Program
Exercise Zone Scale and Exercise Effort Level
Making Nutritional Change
History of Scottish Oatmeal
Apo E Gene Soups Apo E Gene Entrées
Apo E Gene Pacific Rim Sauces and Salsa
Apo E Gene Salads and Salad Dressings
Apo E Gene Side Dishes Food for Thought
Apo E Gene Desserts Consider Black Currants
Apo E Gene Herbs for Cooking and Health
Physical and Psychological Benefits to Baby and Mother