The Perfect Gene Diet: Use Your Body's Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's...and More!This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?" |
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After readig this book I asked myself the following:
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How to Lose Weight the Healthy Way?
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She inspired me with a real example!
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Contents
3 | |
9 | |
15 | |
21 | |
27 | |
How Different Genotypes Use Fuel Differently | 34 |
Dr Amanda | 43 |
chapter FIve | 51 |
Tea Therapy Take a Tea Break | 176 |
AlcoholGood or Bad? | 182 |
chapter Fourteen | 189 |
Smart Foods 13 1 Key Types of Phytochemicals and Phytonutrients | 197 |
Learning from Our Past chapter FIFteen | 199 |
Where Are You in This Model? | 207 |
chapter sIxteen | 217 |
MeditationVisualization Chakra Chart | 223 |
Protecting Your Medical Records | 58 |
chapter | 59 |
IntegrativeMedicine Resources | 65 |
chapter seven | 73 |
At a GlancePrinciples and Behaviors to Always Consider | 81 |
12 | 85 |
Alexis Fat Protein | 88 |
chapter nIne | 97 |
So What Can We Do? A Normal Days Diet | 104 |
Fat city Fats Inflammation and the Immune System | 113 |
Garbage In Garbage Out GIGO | 119 |
chapter eleven | 123 |
Diet Hygiene and Dental Health | 129 |
Health Benefits of Exercise Elements of a Safe and Healthy Exercise Program | 136 |
Exercise Zone Scale and Exercise Effort Level | 144 |
Strength Exercises | 155 |
James | 161 |
chapter thIrteen | 169 |
chapter seventeen | 231 |
Making Nutritional Change | 237 |
chapter eIGhteen | 243 |
73 | 249 |
144 | 250 |
chapter nIneteen | 261 |
243 | 264 |
chapter tWenty | 333 |
History of Scottish Oatmeal | 339 |
Apo E Gene Soups Apo E Gene Entrées | 360 |
Apo E Gene Pacific Rim Sauces and Salsa | 366 |
Apo E Gene Salads and Salad Dressings | 372 |
Apo E Gene Side Dishes Food for Thought | 383 |
Apo E Gene Desserts Consider Black Currants | 397 |
Apo E Gene Herbs for Cooking and Health | 403 |
Physical and Psychological Benefits to Baby and Mother | 409 |
261 | 427 |
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The Perfect Gene Diet: Use Your Body's Own Apo E Gene and an Integrative ... Pamela McDonald No preview available - 2010 |
Common terms and phrases
½ cup ¼ cup activity additional Afternoon APO E GEnE Apo E genotype awareness Baked become begin blood body bread Breakfast calories carbohydrates cause cells changes cheese cholesterol choose chronic connected consider cooked create daily develop diet Dinner Directions disease environment exercise experience feel fish focus fresh fuel genetic Ginger glucose Green Tea heart Iced important increase Ingredients Juice keep Lemon levels live look low-fat Lunch meal medicine milk mind minutes morning Snack muscles nutritional olive once organic patients person physical positive practice prevent produce protein provider recommendations requires response risk Salad servings sliced slowly Snack Steps stress Stretch tbsp tomato vegetables week whole whole-grain yogurt