The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

Front Cover
George Mateljan Foundation, 2007 - Cooking - 880 pages
2 Reviews
This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their Healthiest Way of Eating. The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!

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Review: The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating

User Review  - Carmen - Goodreads

Excellent nutritional reference that clearly outlines the health benefits of almost all fruits and vegetables, including their optimal season and cooking suggestions. Also covers fish, meat, poultry & spices. Huge book packed with a lot of valuable information. Read full review

About the author (2007)

George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 5 best selling cookbooks.

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