Goodbye Insomnia, Hello SleepAdvances in sleep medicine have caused dramatic breakthroughs in treating insomnia. This guide presents them clearly. Readers learn how to understand their insomnia, and discover the new treatments they can try on their own or with a professional. From the truth about sleeping pills to the role of sex in insomnia, this book covers all aspects of insomnia. |
Contents
The Night Life of the Insomniac | 3 |
The Sleep World | 15 |
Discovering Your Type | 23 |
Copyright | |
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activity alcohol antidepressants anxiety arousal associated awake awakening BDZs bedroom bedtime behavior benzodiazepine body breathing caffeine cause Chapter chronic insomnia circadian circadian rhythm clinical conflicts correlation couple sleep positions deal depression disturbed dosage drug early A.M. insomnia emotional episodes exercise experience fall asleep feeling frequently going to bed hypnotics increase individual jet lag later light therapy lights-out Lucid Dreaming middle insomnia minutes morning naps narcolepsy night nightmares nighttime nocturnal myoclonus normal NREM occur overcome parasomnias partner patients pattern percent period person phase poor sleep possible presleep Psychiatr psychological relaxation REM sleep result rhythms sexual shift sleep apnea sleep difficulties sleep disorders sleep hygiene sleep logs sleep loss sleep onset insomnia sleep paralysis sleep positions sleep problems sleep research sleep schedule sleepers sleeping pills sleeplessness snoring spoon position stress suffered symptoms syndrome techniques tendency tion treatment types usually waketime waking week