The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Simon and Schuster, Mar 2, 2010 - Health & Fitness - 352 pages
The all-new international bestseller!
Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is...
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are.
Backed by Science: More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
What people are saying - Write a review
LibraryThing ReviewUser Review - marikolee - LibraryThing
This book explains the fundamentals of the Atkins diet. It also offers excellent cognitive behavioral strategies to aid in weight loss . It is well referenced, which is a pleasant surprise when ... Read full review
LibraryThing ReviewUser Review - VickiLN - LibraryThing
My husband and I have tried the Atkins diet in the past and know without a doubt that it works. That's the positive. The negative was that you were limited to what you could eat, and you had to eat ... Read full review