Stress Management Made Simple: Effective Ways to Beat Stress for Better Health

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Blue Fountain Press, 2003 - Psychology - 151 pages
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Accompanied by 2 CDs to help with meditation/relaxation./Includes bibliographical references.

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Contents

Introduction
1
What is Stress?
7
Learn to Relax
13
Copyright

14 other sections not shown

Common terms and phrases

Bibliographic information