Stress Management Made Simple: Effective Ways to Beat Stress for Better HealthAccompanied by 2 CDs to help with meditation/relaxation./Includes bibliographical references. |
From inside the book
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Page 80
... schedule so you're not stressed by constantly rushing or running late . Plan to do just the two or three most important errands before the appointment and make a more realistic schedule for the other errands . One way to deal with a ...
... schedule so you're not stressed by constantly rushing or running late . Plan to do just the two or three most important errands before the appointment and make a more realistic schedule for the other errands . One way to deal with a ...
Page 91
... schedule adequate time to eat and enjoy your meals . When you do eat , take the time to enjoy the food's aroma , texture , and taste . Too often we eat , but barely taste the food . We might watch tele- vision , think of the work day ...
... schedule adequate time to eat and enjoy your meals . When you do eat , take the time to enjoy the food's aroma , texture , and taste . Too often we eat , but barely taste the food . We might watch tele- vision , think of the work day ...
Page 100
... schedules for two bosses : Boss A and Boss B. One day , Boss A says to you that you should schedule their appointments every 30 minutes . The next day , Boss B tells you that their appointments should be scheduled every hour ; therefore ...
... schedules for two bosses : Boss A and Boss B. One day , Boss A says to you that you should schedule their appointments every 30 minutes . The next day , Boss B tells you that their appointments should be scheduled every hour ; therefore ...
Common terms and phrases
activities Albert Ellis anger angry antidepressant anxiety disorders asked Barbara behavior better blood pressure boss caffeine cause Chapter clinical depression cognitive distortions communication Dalai Lama deal with stress decision decrease depression diabetes diaphragmatic breaths discussed doctor eating effective emotions empathy enjoy the present eustress feedback feel felt friends frustrated goals grateful handle stress happiness headaches heart disease hypothyroidism important improve increase insomnia irrational beliefs Jon Kabat-Zinn let the thought listen lives locus of control Management Made Simple medical problems meditation mind minutes notice pain patients practice pulse realized reframe the situation relationship reminders resist response rude schedule sleep sleep apnea someone Sometimes spend started stress level stress management stress management class stress management techniques talking television things thoughts go throughout the day Type A personality upset weeks wife worry