Stress Management Made Simple: Effective Ways to Beat Stress for Better HealthAccompanied by 2 CDs to help with meditation/relaxation./Includes bibliographical references. |
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Page 60
... spent some time justifying her actions to herself , then spent some more time feeling bad , and wondering if she had been rude . The next day , the customer complained to Cindy's supervisor . Cindy then had to spend an extra 30 minutes ...
... spent some time justifying her actions to herself , then spent some more time feeling bad , and wondering if she had been rude . The next day , the customer complained to Cindy's supervisor . Cindy then had to spend an extra 30 minutes ...
Page 83
... spend several hours a day watching television . Go ahead and watch a television show on occasion , but avoid spending hours " surf- ing " through the channels . Spending hours watching shows you don't enjoy - just to get up and realize ...
... spend several hours a day watching television . Go ahead and watch a television show on occasion , but avoid spending hours " surf- ing " through the channels . Spending hours watching shows you don't enjoy - just to get up and realize ...
Page 125
... spending a year away from her and it was causing a lot of arguments . David wanted to decide what he should do with his time . To help him with that decision , I asked him to clarify his values . I asked ... spend his Jay Winner , M.D. | 125.
... spending a year away from her and it was causing a lot of arguments . David wanted to decide what he should do with his time . To help him with that decision , I asked him to clarify his values . I asked ... spend his Jay Winner , M.D. | 125.
Common terms and phrases
activities Albert Ellis anger angry antidepressant anxiety disorders asked Barbara behavior better blood pressure boss caffeine cause Chapter clinical depression cognitive distortions communication Dalai Lama deal with stress decision decrease depression diabetes diaphragmatic breaths discussed doctor eating effective emotions empathy enjoy the present eustress feedback feel felt friends frustrated goals grateful handle stress happiness headaches heart disease hypothyroidism important improve increase insomnia irrational beliefs Jon Kabat-Zinn let the thought listen lives locus of control Management Made Simple medical problems meditation mind minutes notice pain patients practice pulse realized reframe the situation relationship reminders resist response rude schedule sleep sleep apnea someone Sometimes spend started stress level stress management stress management class stress management techniques talking television things thoughts go throughout the day Type A personality upset weeks wife worry