Stress Management Made Simple: Effective Ways to Beat Stress for Better HealthAccompanied by 2 CDs to help with meditation/relaxation./Includes bibliographical references. |
From inside the book
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Page 8
... level of approximately 130 systolic . One evening Barbara mistakenly doubled her evening dose of blood pressure ... Stress a Problem ? As I mentioned earlier , if a tiger charges you , the surge of stress hor- mones can enable you to run ...
... level of approximately 130 systolic . One evening Barbara mistakenly doubled her evening dose of blood pressure ... Stress a Problem ? As I mentioned earlier , if a tiger charges you , the surge of stress hor- mones can enable you to run ...
Page 24
... stress in your life . Figure 2 illustrates what occurs when the stress is really a problem . As successive stressful events occur , they act in a cumulative fashion and result in an elevated level of stress . When this high level of stress ...
... stress in your life . Figure 2 illustrates what occurs when the stress is really a problem . As successive stressful events occur , they act in a cumulative fashion and result in an elevated level of stress . When this high level of stress ...
Page 91
... stress is usually not harmful . Health problems arise when anx- iety and stress are prolonged . A daily relaxation exercise can help decrease the level of anxiety . Regular meditation can help lower stress levels sig- nificantly . There ...
... stress is usually not harmful . Health problems arise when anx- iety and stress are prolonged . A daily relaxation exercise can help decrease the level of anxiety . Regular meditation can help lower stress levels sig- nificantly . There ...
Common terms and phrases
activities Albert Ellis anger angry antidepressant anxiety disorders asked Barbara behavior better blood pressure boss caffeine cause Chapter clinical depression cognitive distortions communication Dalai Lama deal with stress decision decrease depression diabetes diaphragmatic breaths discussed doctor eating effective emotions empathy enjoy the present eustress feedback feel felt friends frustrated goals grateful handle stress happiness headaches heart disease hypothyroidism important improve increase insomnia irrational beliefs Jon Kabat-Zinn let the thought listen lives locus of control Management Made Simple medical problems meditation mind minutes notice pain patients practice pulse realized reframe the situation relationship reminders resist response rude schedule sleep sleep apnea someone Sometimes spend started stress level stress management stress management class stress management techniques talking television things thoughts go throughout the day Type A personality upset weeks wife worry