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activities Albert Ellis anger angry antidepressant anxiety disorders asked Barbara behavior better blood pressure boss caffeine cause Chapter clinical depression cognitive distortions communication Dalai Lama deal with stress decision decrease depression diabetes diaphragmatic breaths discussed doctor eating effective emotions empathy enjoy the present eustress feedback feel felt friends frustrated goals grateful handle stress happiness headaches heart disease hypothyroidism important improve increase insomnia irrational beliefs Jon Kabat-Zinn let the thought listen lives locus of control Management Made Simple medical problems meditation mind minutes muscle groups notice pain patients practice pulse realized reframe the situation relationship reminders resist response rude schedule sleep sleep apnea someone Sometimes spend started stress level stress management stress management class stress management techniques talking television things thoughts go throughout the day Type A personality upset wife worry