The Complete Idiot's Guide to Yoga: IllustratedYoga is for anyone interested in improving their physical and spiritual lives. This guide walks readers through the basics of stretching, breathing and meditation, with exercises designed to help them relax, become more flexible and improve their overall life productivity and satisfaction. This edition is completely reformatted to include twice as many illustrations designed to teach readers new poses and variations without adding difficulty. It also expands on important information about yoga for partners, women and seniors. |
Contents
II | 5 |
III | 6 |
IV | 7 |
VI | 8 |
VII | 9 |
VIII | 10 |
IX | 12 |
X | 15 |
CLXXXIV | 157 |
CLXXXVI | 158 |
CLXXXVII | 159 |
CLXXXVIII | 160 |
CLXXXIX | 161 |
CXC | 162 |
CXCI | 164 |
CXCII | 165 |
XII | 16 |
XIII | 17 |
XIV | 18 |
XV | 19 |
XVII | 20 |
XVIII | 21 |
XX | 22 |
XXI | 23 |
XXIII | 24 |
XXIV | 27 |
XXVII | 28 |
XXIX | 29 |
XXXII | 30 |
XXXIV | 31 |
XXXVI | 32 |
XXXVIII | 33 |
XXXIX | 34 |
XLI | 35 |
XLII | 36 |
XLIV | 37 |
XLV | 39 |
XLVII | 40 |
XLIX | 42 |
LI | 43 |
LII | 44 |
LIII | 45 |
LIV | 47 |
LV | 49 |
LVI | 51 |
LIX | 52 |
LXI | 53 |
LXIV | 54 |
LXVI | 55 |
LXIX | 56 |
LXXI | 58 |
LXXII | 59 |
LXXIII | 61 |
LXXV | 62 |
LXXVIII | 63 |
LXXIX | 64 |
LXXXI | 65 |
LXXXII | 66 |
LXXXIV | 67 |
LXXXV | 68 |
LXXXVII | 69 |
XC | 70 |
XCI | 71 |
XCIII | 73 |
XCVI | 74 |
XCVIII | 75 |
XCIX | 76 |
CI | 77 |
CIII | 78 |
CVII | 79 |
CIX | 80 |
CXI | 82 |
CXIII | 84 |
CXVI | 85 |
CXVIII | 87 |
CXIX | 89 |
CXXI | 90 |
CXXII | 92 |
CXXIII | 93 |
CXXIV | 94 |
CXXV | 97 |
CXXVIII | 99 |
CXXIX | 100 |
CXXXI | 101 |
CXXXII | 102 |
CXXXIII | 103 |
CXXXIV | 104 |
CXXXV | 106 |
CXXXVI | 108 |
CXXXVIII | 109 |
CXXXIX | 110 |
CXLI | 113 |
CXLIV | 114 |
CXLVI | 116 |
CXLVII | 117 |
CXLVIII | 119 |
CXLIX | 121 |
CL | 123 |
CLI | 125 |
CLII | 127 |
CLIII | 128 |
CLV | 129 |
CLVI | 130 |
CLVII | 131 |
CLIX | 133 |
CLX | 135 |
CLXI | 136 |
CLXII | 137 |
CLXIII | 138 |
CLXIV | 139 |
CLXV | 140 |
CLXVII | 141 |
CLXVIII | 142 |
CLXIX | 145 |
CLXX | 146 |
CLXXI | 147 |
CLXXII | 148 |
CLXXV | 149 |
CLXXVII | 150 |
CLXXIX | 151 |
CLXXX | 152 |
CLXXXII | 155 |
CLXXXIII | 156 |
CXCIII | 167 |
CXCIV | 169 |
CXCV | 170 |
CXCVI | 171 |
CXCVII | 172 |
CXCVIII | 173 |
CC | 174 |
CCII | 175 |
CCIII | 176 |
CCIV | 177 |
CCVII | 178 |
CCIX | 179 |
CCX | 181 |
CCXIII | 182 |
CCXIV | 183 |
CCXV | 184 |
CCXVI | 185 |
CCXVII | 186 |
CCXIX | 187 |
CCXXI | 188 |
CCXXII | 189 |
CCXXV | 190 |
CCXXVIII | 191 |
CCXXIX | 192 |
CCXXXI | 193 |
CCXXXII | 195 |
CCXXXV | 197 |
CCXXXVII | 198 |
CCXL | 199 |
CCXLI | 200 |
CCXLV | 201 |
CCXLVII | 202 |
CCXLVIII | 205 |
CCLI | 206 |
CCLII | 207 |
CCLIII | 208 |
CCLV | 209 |
CCLVI | 210 |
CCLVIII | 212 |
CCLIX | 213 |
CCLX | 214 |
CCLXII | 215 |
CCLXIII | 219 |
CCLXVI | 220 |
CCLXVII | 221 |
CCLXVIII | 222 |
CCLXXI | 223 |
CCLXXIII | 224 |
CCLXXVI | 225 |
CCLXXVII | 227 |
CCLXXVIII | 229 |
CCLXXXII | 230 |
CCLXXXIV | 231 |
CCLXXXV | 232 |
CCLXXXVI | 234 |
CCLXXXVII | 235 |
CCLXXXVIII | 236 |
CCLXXXIX | 237 |
CCXCI | 239 |
CCXCII | 241 |
CCXCIII | 242 |
CCXCIV | 243 |
CCXCV | 244 |
CCXCVII | 246 |
CCXCVIII | 247 |
CCXCIX | 251 |
CCCII | 253 |
CCCIII | 257 |
CCCIV | 259 |
CCCVI | 260 |
CCCIX | 261 |
CCCXI | 262 |
CCCXIV | 263 |
CCCXVI | 264 |
CCCXIX | 265 |
CCCXXIII | 266 |
CCCXXV | 267 |
CCCXXVII | 268 |
CCCXXVIII | 269 |
CCCXXX | 271 |
CCCXXXIII | 272 |
CCCXXXIV | 273 |
CCCXXXV | 275 |
CCCXXXVI | 278 |
CCCXXXVII | 279 |
CCCXXXVIII | 283 |
CCCXL | 285 |
CCCXLI | 286 |
CCCXLII | 287 |
CCCXLIV | 288 |
CCCXLVI | 289 |
CCCXLVII | 290 |
CCCXLVIII | 293 |
CCCL | 295 |
CCCLIII | 296 |
CCCLVI | 297 |
CCCLVIII | 298 |
CCCLIX | 299 |
CCCLXI | 300 |
CCCLXII | 301 |
CCCLXVII | 302 |
CCCLXVIII | 303 |
CCCLXIX | 305 |
| 311 | |
CCCLXXIII | 314 |
CCCLXXV | 315 |
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Common terms and phrases
abdomen ahimsa ankle arms asanas backbends balance pose bandha body bodymind brahmacharya breathing exercises bring chakra Chapter chest Child's pose comfortable Corpse pose Downward Facing Dog energy Exhale feel feet flexibility floor flow focus foot Forward Bend gently hands Hatha Yoga head Headstand heart hips hold Inhale Jnana Yoga Joan keep Know Your Sanskrit Kriya Yoga kundalini lacto vegetarian legs lift look Lotus pose lower back mandala mantra means meditation mind Mountain pose move movement mudra muscles namaste neck niyamas nonviolence Ouch palms Partner physical practice yoga prana pranayama pronounced rajasic food relax release sattvic shavasana shoulders side sitting slowly Spinal Twist spine spiritual stomach straight strength strengthens stress stretch Sun Salutation tadasana tamasic food teacher thigh toes torso Trataka vegetarian vinyasana Warrior Wise Yogi Tells workout yama Yoga Adventure yoga class Yoga helps Yoga Minute yoga poses yoga postures yoga practice yoga's
Popular passages
Page xvii - It is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of selfreliance and assurance.