Concurrent Aerobic and Strength Training: Scientific Basics and Practical ApplicationsThis book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice. |
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Contents
1 | |
7 | |
The Interference Effect | 87 |
TrainingMethodological Considerations for Concurrent Aerobic and Strength Training | 181 |
Concurrent Aerobic and Strength Training Throughout the Lifespan | 253 |
Concurrent Aerobic and Strength Training for Athletic Performance | 322 |
Other editions - View all
Concurrent Aerobic and Strength Training: Scientific Basics and Practical ... Moritz Schumann,Bent Rønnestad No preview available - 2018 |
Common terms and phrases
activation acute aerobic and strength aerobic exercise aerobic training AMPK anabolic Appl Physiol bout capacity chronic Concurrent Aerobic concurrent strength concurrent training cycling cyclists cytokine effects of strength elite endurance and strength endurance athletes endurance exercise endurance performance endurance training epigenetic Epub exercise training exercise-induced fatigue force front crawl gene glycogen Häkkinen heavy strength training high-intensity high-intensity interval training hormone improved increased induced Int J Sports intensity interference effect Izquierdo JAppl Kraemer WJ loading maximal strength mechanisms MedSci Sports meta-analysis metabolic mitochondrial molecular motor unit mTORC1 muscle fiber muscle hypertrophy muscle mass muscle strength muscular neural adaptations Neuromuscular adaptations Nutr pathways physiological plyometric potential protein synthesis PubMed PMID recovery resistance exercise resistance training responses Rønnestad satellite cells Sci Sports Exerc signaling skeletal muscle skiers specific Sports Sci sprint strength and endurance Strength Cond Res strength exercise strength performance strength training studies swimmers swimming VO2max weeks