Vegan Handbook: Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages

Front Cover
The Vegetarian Resource Group, 1996 - Cooking - 256 pages
2 Reviews
A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.
 

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User Review - Flag as inappropriate

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User Review - Flag as inappropriate

This book seems interesting, with a lot of historical information. One warning - there's a recipe for a bread that uses Guiness, and Guiness is not vegan - it's refined with isinglass, fish bladder.

Contents

I
9
II
41
III
60
IV
80
V
86
VI
99
VII
112
VIII
130
IX
150
X
165
XI
202
XII
233
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About the author (1996)

Wasserman earned an M.A. in International Relations from Georgetown University. She is co-director of The Vegetarian Resource Group, founding editor of Vegetarian Journal, and author of several books.

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