Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

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ReadHowYouWant.com, Oct 1, 2010 - Meditation - 288 pages
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Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.
 

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Contents

Wishing the Best for Yourself and Others
72
Why Cant We Concentrate Strongly Right
84
More Books from Wisdom Publicationsby Bhante
258
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