Yoga and health

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Harper & Row, 1972 - Health & Fitness - 184 pages
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Review: Yoga and Health

User Review  - Goodreads

Great introduction to practising Hatha yoga. Book is full of information and illustrations with precise instructions about how to perform all the ásanas provided in the book. Read full review

Review: Yoga and Health

User Review  - Katalin Jenei - Goodreads

This book has helped me to discover what yoga is in a wider sense of the world. What I found especially interesting is the part that described the right techniques of yoga breathing and its effects on ... Read full review


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