Mudras: Yoga in Your Hands

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Weiser Books, May 1, 2000 - Health & Fitness - 240 pages
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Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

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User Review  - twibbie -

As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as we enjoy common asanas. Read full review

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About the author (2000)

Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany and Greece.

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