Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
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Runner's world complete book of running: everything you need to know to run for fun, fitness, and competitionUser Review - Not Available - Book Verdict
With all the books on running available, deciding which one to buy is not easy. Look no further; the subtitle says it all. Runner's World magazine's executive editor Burfoot had two objectives when ... Read full review
Great BookUser Review - javapetrella - Overstock.com
Great BookLots of wonderful running information. I would recommend it to runners of all levels. Read full review
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Runner's World Complete Book of Running: Everything You Need to Know to Run ...
No preview available - 1997