Menopause For DummiesAlthough menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting “expert” information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it’s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of:
With Menopause For Dummies in your corner you’ll have a kinder, gentler “change of life.” |
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Menopause for Dummies
User Review - amabrit - Overstock.comExcellent book. As with all the dummie books it is very clear and to the point. No medical terminology that is hard to understand. Highly recommend to women going through menopause or who are about to! Read full review
Contents
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4 | |
7 | |
9 | |
17 | |
Fooling Mother Nature Early Menopause | 31 |
Getting In Sync with the Symptoms | 41 |
The Effects of Menopause | 53 |
Reviewing Reproductive Cancers and Hormone Therapy | 185 |
Considering Hormone Therapy | 197 |
Considering Hormone Therapy and Other Health Conditions 197 Chapter 16 Making the Decision about Hormone Therapy | 209 |
Taking an Alternate Route NonHormone Therapies | 225 |
Lifestyle Issues for Menopause and Beyond | 239 |
Focusing on Fitness | 261 |
Enjoying a New Lease on Life | 285 |
Ten Menopause Myths Exposed | 299 |
Getting a Handle on Heart Health | 79 |
Dealing with Vaginal and Urinary Changes | 95 |
Examining Your Skin and Hair on Menopause | 107 |
Maintaining Your Sex Life Through Menopause | 115 |
Mental and Emotional Issues | 129 |
Treating the Effects | 141 |
Understanding Hormone Therapy and Your Heart | 161 |
Checking Out Hormone Therapy and Breast Cancer | 173 |
Other editions - View all
Menopause For Dummies Marcia L. Jones, PhD,Theresa Eichenwald, MD,Nancy W. Hall No preview available - 2007 |