Food for Life: How the New Four Food Groups Can Save Your Life
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
From the Trade Paperback edition.
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Food for life: how the new four food groups can save your lifeUser Review - Not Available - Book Verdict
Vegetarianism is growing in this country, and the new food pyramid released by the Department of Agriculture has attracted media coverage. Barnard (medicine, George Washington Univ.) suggests his own ... Read full review
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amount animal products apple arteries baking bananas beans beef bell pepper beneﬁts beta-carotene black pepper blood body boiled bread breast cancer broccoli brown rice bulgur burgers calcium calories carbohydrates cause cells cereal chemical chicken cholesterol cholesterol levels Clin Nutr cook cow’s milk cups water dairy products damage delicious diabetes diced diet dietary doctors dried effect eggs estrogen ﬁber ﬁnd ﬁndings ﬁnely chopped ﬁrst ﬁsh ﬂavors ﬂour Four Food Groups free radicals fresh fruits garlic garlic cloves grains green health food stores heart disease heat hormones ingredients intake iron juice legumes low-fat meals meat medium menu minutes nutrition onion pain pasta patients percent fat potatoes problems protein recipes rice vinegar risk salad saturated fat sauce scientiﬁc simmer skillet sliced soup soy sauce soymilk spinach Stir sugar tablespoons taste teaspoon teaspoon ground teaspoon salt tempeh tofu tomato vegetarian vitamin vitamin E weight whole wheat women