Food for Life: How the New Four Food Groups Can Save Your Life

Front Cover
Potter/TenSpeed/Harmony, Feb 23, 2011 - Health & Fitness - 368 pages
11 Reviews
Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.


From the Trade Paperback edition.
 

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Review: Food for Life: How the New Four Food Groups Can Save Your Life

User Review  - Goodreads

This is an eye opener on the effects of animals products and the American meat and dairy industry lobby. I learned a lot about food and nutrition. The recipes look good. I will try some. There is even a menu planner. Read full review

Review: Food for Life: How the New Four Food Groups Can Save Your Life

User Review  - Goodreads

I found this at the library and was into it by several chapters before I realized it is quite an old book, published in 1993, and thus a lot of the studies cited are older than that. The author has ... Read full review

Contents

Forever Young
1
2
31
3
58
4
85
5
117
6
135
The New Four Food Groups and How They Work
142
8
165
Menus and Recipes
174
Afienvord
294
Managing Stress
301
Copyright

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About the author (2011)

Neal Barnard, M.D., is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Turn Off the Fat Genes, and Foods That Fight Pain.

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