Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby

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Da Capo Press, Aug 11, 2009 - Health & Fitness - 321 pages
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If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:

• Expert advice on staying fit and eating right during each pregnancy trimester
• Fun, fast, and safe exercises for the first weeks and months postpartum
• Easy-to-follow meal plans and delicious recipes
• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

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On Your Mark Get Set Go 7
The Honeymoon Phase 29
The Final Leg 59
5 Eating for Two 95
6 The First Six Weeks Postpartum 115
719 Weeks Postpartum 133
8 Baby Workouts On the Go 179
Six Months Postpartumand Beyond 203
11 Super Fit Mama Meals 259
12 Its a Wrap 297
Moms and Babies in the Book 301
Resources for Super Fit Mamas 302
Contributors 309
Acknowledgments 312
Index 313

Postnatal Nutrition 235

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About the author (2009)

Tracey Mallett, a certified personal trainer, appears on The Style Network and Exercise TV. Fit Pregnancy named her ?3-in-1 Pregnancy System” a top DVD. The prenatal fitness expert, she lives in Los Angeles.

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