Manual of Gymnastic Exercises for Schools and Families

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H.A. Young, 1884 - Calisthenics - 64 pages
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Page 10 - ... touching the seam of the pantaloons ; the head well up, without being constrained ; the chin a little drawn in, the breast projecting to the front; and the eyes fixed on the ground at the distance of fifteen paces to the front.
Page 15 - Arms alternately perpendicular, and back to No. 32, three times each. Fingers on shoulders, same as in No. 32. Fig. 7 (a). Right arm horizontally sidewise, and back to No. 37, three times. Fig. 7 (e). Left arm horizontally sidewise, and back to No. 37, three times. Fig. 7 (/). Both arms together horizontally sidewise, and back to No. 37, three times. Fig.
Page 36 - Another very agreeable and useful exercise for the vocal organs is the repetition of the vowel sounds with positions, so that the first and each alternate sound shall be accented, and each accented sound dwelt upon as J~ng as two unaccented, the pvitions made to conform to the time and accentuation of each vowel.

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