Healing the Shame that Binds You

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Health Communications, 1988 - Self-Help - 245 pages
61 Reviews
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame.

Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

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Review: Healing the Shame that Binds You

User Review  - Nick Arkesteyn - Goodreads

An amazing eye opening book. I used this book in a training I created to help people eliminate their social anxiety. Read full review

Review: Healing the Shame that Binds You

User Review  - Dean Ashton - Goodreads

Should be compulsory reading - even if it did get a little bit 12-step programme and 'higher power' in the second half. Very insightful and a lovely catch all of psychoanalysis and psychology. Read full review

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The Externalization Process
Liberating Your Lost Inner Child
Integrating Your Disowned Parts

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About the author (1988)

John Bradshaw has been at the forefront of the self-development and recovery field for more than ten years. He has helped millions of people improve their lives through his ongoing lecture series, his nationally broadcast public television series and his bestselling books.

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