28 Days of Clean Eating: The Healthy Way to Kick Dieting Forever

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Arcas Publishing, Dec 1, 2014 - Health & Fitness - 328 pages

Clean Eating Is Easy. Now Clean Meal Planning Is, Too.
 
The beauty of eating clean is that it just makes sense--fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.
 
Now it is, with a 28-day meal plan developed by the creators of New York Times bestsellerClean Eating Made Simple. In these pages, you'll find:

• Weekly menus of breakfast, lunch, and dinner recipes--even snacks and dessert

• Grocery shopping lists and the exact amounts you'll need to buy for the week. No waste!

• Prep ahead tips to make a week's worth of cooking completely doable.

 

These 150 recipes prove that when you consume the best ingredients in sensible amounts, you don't need to take extreme measures to cut fat, calories, and sugar. It's never been easier to start and stick to clean eating--and clean your plate in the process.
 
Recipes include: Eggs Poached in Spicy Tomato Sauce * Beef and Goat Cheese Quesadillas * Vietnamese Tofu Lettuce Wraps * Grilled Scallops with Mango Salsa and Grilled Zucchini * Braised Pork Loin with Dried Figs and Roasted Asparagus * Sausage, Lentil, and Kale Stew * Carrot Cake Cupcakes, and much more!

 

 

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User Review  - Kristelh - LibraryThing

28 day plan (great for February). It has weekly menus, groceriy lissts and prep ahead tips. There are 150 recipes that are fresh, whole foods. Read full review

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About the author (2014)

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

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