Living Vegetarian For Dummies
Practical ways to explore and adapt a vegetarian lifestyle
Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.
Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.
Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
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Dishing Out Delicious Desserts
Easy Vegan Chocolate Cake
Celebrating the Holidays VegetarianStyle
Living and Loving
Vegetarian Etiquette in a Nonvegetarian World
Dining Away from Home in Restaurants and Other Venues
Working with Menu Choices
Living Vegetarian for a Lifetime
Planning and Preparing
Shopping and Stocking Your Vegetarian Pantry
Cooking Tools and Techniques
Meals Made Easy Recipes for Everyone
Serving Simple Starters
Grilled Vegetable Quesadilla
Making Meatless Main Dishes
Baking Easy Breads and Rolls
When Youre Expecting Managing Your Vegetarian Pregnancy
Raising Your Vegetarian Baby
Meatless Meals for Children and Teens
Aging Healthfully Vegetarian Lifestyles for Adults of All Ages
The Part of Tens
Ten Simple Substitutes for Vegetarian Dishes
Ten Vegetarian Lunchbox Ideas