Running Injuries: Treatment and Prevention

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Meyer & Meyer Sport, Limited, 2009 - Health & Fitness - 167 pages
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Annotation "Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured. Book jacket.

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About the author (2009)

Jeff Galloway is the most respected name in running. He is the inventor of the Galloway Run-Walk-Run method. Jeff brings over 40 years experience in developing a way to train while staying injury free.

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