Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, providing motivational tips that ensure an enjoyable and winning approach to fitness.
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Preparing to CrossTrain
CrossTraining Workout Zones
Training by the Workout Zones
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15 seconds 15-20 minutes Pace 25-30 minutes WARM-UP 30 seconds 30-35 minutes WARM-UP 5-minute stretch achieve Achilles tendons Aerobic exercisers aerobics class appropriate beats per minute CALORIES BURNED cardiovascular challenge chapter climb COMMENTS COOL-DOWN cross-training program cycling develop Easy run exercise Experts fitness goals flexibility gear Green zone workouts hill hour WARM-UP injury Ironman Triathlon legs level of intensity lifted lower back max heart rate maximum heart rate minutes and stretch MORNING WORKOUT multiactivity workouts Orange zone workouts performance pull buoy Purple zone workouts racquet sports recovery Red zone workouts relevant reps resistance machines Ride easy seconds 50 shoes shoulder sprint stairclimbing stairs stationary bike step aerobics strength subjective measures Swim an easy tendons terrain training heart rate transitions triathlete triathlon upper body Variable distances variety VIDEO AEROBICS Walk in place weeks weight training WORKOUT Activity workout plan workout zones yards or meters Yellow zone workouts