Yoga For Dummies, Pocket Edition

Front Cover
John Wiley & Sons, Dec 8, 2010 - Health & Fitness - 144 pages
3 Reviews
Feel better than ever with yoga!

Want to release tension, lose stress, and get in shape?  This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!

Find out:

  • How to breathe your way to great health
  • Great relaxation techniques for letting go of stress
  • How to customize your yoga routine
  • All about a fantastic eight-week yoga plan for beginners
 

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LibraryThing Review

User Review  - passion4reading - LibraryThing

There can be little doubt as to the overall health benefits of practising yoga. This substantial Dummies Guide (nearly 400 pages) is an introduction and a beginner's reference guide to anyone wanting ... Read full review

LibraryThing Review

User Review  - reina10 - LibraryThing

After looking over many yoga books in an effort to find a good resource for beginners, I finally found this book. This book is ideal for anyone needing a general overview of yoga, its purpose ... Read full review

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Contents

Table of Contents
The Eight Main Branches
Empowering Yourself with Yoga
Prep Before
Relaxed like a Noodle The Fine Art of Letting Go
Yogic Sleep Yoga Nidra
The Mechanics of Yogic Breathing
Recommended Routines
Copyright

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