Yoga For Dummies, Pocket Edition
Feel better than ever with yoga!
Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga!
What people are saying - Write a review
LibraryThing ReviewUser Review - passion4reading - LibraryThing
There can be little doubt as to the overall health benefits of practising yoga. This substantial Dummies Guide (nearly 400 pages) is an introduction and a beginner's reference guide to anyone wanting ... Read full review
LibraryThing ReviewUser Review - reina10 - LibraryThing
After looking over many yoga books in an effort to find a good resource for beginners, I finally found this book. This book is ideal for anyone needing a general overview of yoga, its purpose ... Read full review
Table of Contents
The Eight Main Branches
Empowering Yourself with Yoga
Relaxed like a Noodle The Fine Art of Letting Go
Yogic Sleep Yoga Nidra
The Mechanics of Yogic Breathing