Dorling Kindersley, 1995 - Health & Fitness - 72 pages
Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.
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LibraryThing ReviewUser Review - Maggie_Rum - LibraryThing
If you're looking for a book purely on poses, this isn't the one for you. However, if you're getting more and more into yoga and would like some additional tips at your fingertips, this works well. Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- lose weight tips
- yoga mat canada
- cord and injury abdominal binder spinal
- care exercise and equipment abdominal personal fitness
- for exercise women abdominal
Balancing both sides of the body Leg back
Breathing Arch your chest
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