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Dorling Kindersley, 1995 - Health & Fitness - 72 pages
3 Reviews
Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.

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User Review  - Maggie_Rum - LibraryThing

If you're looking for a book purely on poses, this isn't the one for you. However, if you're getting more and more into yoga and would like some additional tips at your fingertips, this works well. Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
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Balancing both sides of the body Leg back
Breathing Arch your chest

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About the author (1995)

The Sivananda Yoga Center is a worldwide network of teaching facilities and is recognized internationally as an authority on Hatha and Raja Yoga, with locations throughout the United States and Canada and in Austria, Germany, France, Spain, Switzerland, India, Israel, Uruguay, and the United Kingdom.

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