Act Thin, Stay Thin: New Ways to Manage Your Urge to Eat |
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Contents
Foreword by Jean Nidetch 7 69 | 9 |
A New Beginning II | 11 |
Putting the Real You in the Picture | 19 |
Copyright | |
17 other sections not shown
Common terms and phrases
action Adolescents advertisements American Dietetic Association American Journal appetite assertive behaviour Beverage binge body image Bread breakfast British Medical Journal calories cent chain Chapter choose coronary heart disease cues develop diet dinner eaten effects effort emotions energy example exercise experience extra falling asleep feel food intake food plan gain goal weight hunger ideas important increase insomnia Journal of Personality keep kilos lead lean less lose weight manage Marcia marzipan meals meditation minutes mood muscles night normal Nutrition NUTSHELL obesity overweight oz 90 g physical activity Physiological Psychology pint approx litre positive pounds problem eating programme reactions relax Research score self-control Skimmed Milk sleep slice snack Social Psychology steps taste teenagers tension things thoughts Trudy turn to food urge to eat walk week weight control weight loss Weight Watchers classes