The Body Ecology Diet: Recovering Your Health and Rebuilding Your ImmunityIf you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: · use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; · focus on your inner ecology to create ideal digestive balance; · conquer cravings with strategies for satisfying snacking and for dining away from home; and · plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists. |
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LibraryThing Review
User Review - jediliska - LibraryThingThis book really explains how to use food and natural supplements to cure your body from auto-immune disorders or problems like candidiasis. I highly recommend reading this if you suffer from any kind of ailment. Read full review
Contents
1 | |
17 | |
The Principle of Expansion and Contraction 29 Chapter 6 The Principle of Acid and Alkaline 35 Chapter 7 The Principle of Uniqueness 43 Chapter... | 77 |
What Is the Body Ecology Diet? 83 Chapter 13 Juicing | 109 |
The Magic of Kefir | 129 |
How to Stay on The Diet | 147 |
Traveling Eating Out and Snacking | 153 |
How to Care for Your Colon | 159 |
Special Foods Recipes Menu | 249 |
The Body Ecology Diet Soups | 263 |
The Body Ecology Diet Grainlike Seeds | 275 |
The Body Ecology Diet Sauces | 287 |
The Body Ecology Diet Salads and Salad Dressings | 295 |
Introduction to Ocean Vegetables | 317 |
Introduction to Stevia | 325 |
Introduction to Lakanto | 333 |
Other editions - View all
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity Donna Gates No preview available - 2011 |
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity Donna Gates,Linda Schatz No preview available - 2011 |
Common terms and phrases
AB’s acid alkaline amaranth animal protein antibiotics apple cider vinegar balance beans blend blood type Body Ecology Diet buckwheat butter candida candidiasis carrots celery chopped cleansing coconut oil colon constipation cooked corn cravings create cultured foods cups water dairy delicious digestive tract drink dulse Ecology’s eggs eliminate energy enzymes fats feel fermented foods flavor food combining fresh friendly bacteria fruits garlic ghee grain-like seeds grains green healing health-food stores Herbamare herbs immune system infections Ingredients inner ecosystem intestines kefir Lakanto lemon juice liquid liver meal microflora milk kefir millet minerals minutes nutrients ocean vegetables parsley potatoes powder probiotic protein pumpkin seed quinoa raw cultured vegetables recipes recommend Salad Dressing sauté sea salt simmer soaked soup squash starter stevia stomach sugar sweet sweetener symptoms taste Tbsp toxins Type O’s unrefined coconut oil unrefined oil vegetarian veggies vitamin wakame xanthan gum yeast young coconut kefir