The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

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Hay House, Inc, Jun 15, 2011 - Health & Fitness - 240 pages
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." 

The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. 

The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! 

In this book, you will learn how to: 

· use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; 
· focus on your inner ecology to create ideal digestive balance; 
· conquer cravings with strategies for satisfying snacking and for dining away from home; and 
· plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
 

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LibraryThing Review

User Review  - jediliska - LibraryThing

This book really explains how to use food and natural supplements to cure your body from auto-immune disorders or problems like candidiasis. I highly recommend reading this if you suffer from any kind of ailment. Read full review

Contents

A Silent Spring Within
1
Outer Ecology Inner Ecology 3 Chapter 2 Overview of the Key Principles
17
The Principle of Expansion and Contraction 29 Chapter 6 The Principle of Acid and Alkaline 35 Chapter 7 The Principle of Uniqueness 43 Chapter...
77
What Is the Body Ecology Diet? 83 Chapter 13 Juicing
109
The Magic of Kefir
129
How to Stay on The Diet
147
Traveling Eating Out and Snacking
153
How to Care for Your Colon
159
Special Foods Recipes Menu
249
The Body Ecology Diet Soups
263
The Body Ecology Diet Grainlike Seeds
275
The Body Ecology Diet Sauces
287
The Body Ecology Diet Salads and Salad Dressings
295
Introduction to Ocean Vegetables
317
Introduction to Stevia
325
Introduction to Lakanto
333

Women Men Children
177
How to Strengthen Your Immunity
191
Creating a Bright Healthy Future
207
A StepbyStep Guide to Starting the Body
215
Blood Type
225
Appendix
339
Appendix
347
Acknowledgments
361
Copyright

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About the author (2011)

Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy—combined with years of firsthand experience counseling clients—she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods.

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