Stress Free Living
Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.
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accept achieve activities adult alcohol anger angry anxiety avoid aware become behavior beliefs body cause Challenging distorted thinking child cholesterol communicate confidence cope criticism delegate demands depression develop diarrhea difficult drink eating Eating disorders effect emotions essential LIFE SKILLS everyday Exam stress exercise experience express your feelings fear friends frustration give goals guilt happy headaches healthy high blood pressure hobbies Hyperventilation identify immune system important Improving relationships irrational thoughts irritable Irritable bowel syndrome Keep levels look loss manage meal migraines mood muscles negative thoughts openly pain panic attacks parents partner person phobias physical positive Premenstrual syndrome problems Rational thinking recognize response routine saturated fat score Self-care sexual situation SKILLS Assertiveness sleep smoking sources of stress Stepfamilies suffer symptoms talk tasks tension things trigger Unsaturated fats worry Write