Stress Free LivingDesigned for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text. |
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accept achieve activities adult alcohol anger angry anxiety avoid become beliefs body cause CHALLENGING DISTORTED THINKING child cholesterol communicate confidence criticism delegate demands develop diarrhea difficult drink eating disorders effect emotional ESSENTIAL LIFE SKILLS everyday exercise experience EXPRESSING YOUR FEELINGS fear friends frustration give GOAL PLANNING guilt headaches healthy high blood pressure hobbies HYPERVENTILATION identify immune system important IMPROVING RELATIONSHIPS irrational thoughts irritable IRRITABLE BOWEL SYNDROME keep levels look loss manage meal MIGRAINES mood muscles negative thoughts normal openly pain PANIC ATTACKS parents Pareto Principle partner person PHOBIAS physical PLANNING See pp.96-97 positive PREMENSTRUAL SYNDROME problems RATIONAL THINKING response routine SCORE SELF-CARE sexual SIGNS OF STRESS situation sleep smoking social sources of stress STEPFAMILIES stomach suffer talk tasks tense tension things Tony Stone trigger Unsaturated fats worry write