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Foreword A cknowledgments Chapter i Getting Into the Swim
Easy Does It
Chapter hi Get a Kick Out of Swimming
13 other sections not shown
arm action arm power arm stroke arms and legs back float beginning swimmer bobbing body position bottom breaststroke breathing cycle buoyancy butterfly butterfly stroke champion chest chin competitive swimming complete Coordination CORNERSTONE LIBRARY crawl dog paddle dolphin kick Don Smith downward drill drownproofing elbow elementary backstroke enters the water execute exerted exhale face feet fingers floating position force forward freestyle stroke frog kick front glide hand hips hold your breath horizontal human stroke inches inhale instructor John Scarne kickboard learning to swim left arm leg action lift Lynn Burke motion mouth move movement muscles Nonswimmer to Swimmer palms pool power action practice press the water pull push relaxed rhythm right arm scissors kick sculling shoulder-joint shoulders side sidestroke sink slightly sport standing position Step straight straighten stroke cycle submerge swimming strokes synchronized swimming techniques thigh toes pointed treading water turn your head underwater upward water skiing wrists