Pathways of Recovery: New Life for the Diminished Person
Pathways of Recovery: New Life for the Diminished Person is an expert guide to overcoming the hurts of our self-limiting past & to finding serenity & self-care that empowers us to live our lives to the fullest. It is a self-help book which the codependent person can use personally or in a support group. The language is clear & accessible & the tone is encouraging & affirming. Pathways of Recovery is for the codependent & addictive individual, or for what this book calls the diminished person. Growing up in modern society with unhealthy families, communities, schools, & churches has a dehumanizing effect upon individuals. They emerge from these dysfunctional systems into adulthood with self-limiting & destructive ways of feeling, thinking, & behaving. Further, the professional who works with codependent & addicted persons & who is looking for useful tools to enhance that practice will find Pathways of Recovery to be helpful. The book contains practical methods for helping individuals understand specifically how experiences of the past have molded their present feelings & behaviors. It offers concrete suggestions for understanding the past, dealing with feelings, changing unhealthy thoughts & actions, overcoming fear, using anger for constructive purposes, discovering positive qualities & inner strengths, learning more healthy coping mechanisms, differentiating shame & guilt, establishing boundaries, & taking control of one's own life. The book consists of 26 exercises that give the individual insight into the past.
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Facing the Pain and Grieving the Past
Really To Know Me Is To Love Me
Getting in Touch With Your Losses
13 other sections not shown
accept accomplish adult anger answer the following aware become begin behavior cartoon child Childhood Survival Value Codependence compliments Consider the following Creative play deal defense mechanisms denial denied describe designed to help develop Diminished children diminished person dysfunctional dysfunctional family emotion example exercise is designed expectations experience express fear feel angry felt give goals grief grieve grow growth healing Healthy rules hide human hurt Identify shame inner intimacy intimate relationships Item Item 1 Item keep Let your mind lives look loss means Medicine Wheel mentally healthy negative never okay ourselves pain parents Pecola Perfectionism PLANNED HAPPINESS INVENTORY problems reality recovering person recovery REFLECTION AND DISCUSSION relationships role safe person self-destructive Serenity Prayer share stepback Stick figures tactics talk tell things thoughts tion trouble trust uncon unhealthy wish WIWTDWTROML LINE words write