Food Smart!: Eat Your Way to Better Health
Frustrated by quick fixes and pills that never work, or tired of trying one diet after another only to gain the weight back again? With this simple, step-by-step plan, readers discouraged by chronic fatigue or disease can learn how to lose excess weight without dieting, to shake fatigue or depression, and feel good now!
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- abdominal exercise care and personal fitness equipment
- quickest ways to lose weight
- exercise guide gym total
- examples of yoga exercises
- cellulite teens
What Is Wellness?
Part Two Food for Thought
Change Is a Process
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