Food Smart!: Eat Your Way to Better Health

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Penguin Group (USA) Incorporated, Dec 29, 1997 - Health & Fitness - 272 pages
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Frustrated by quick fixes and pills that never work, or tired of trying one diet after another only to gain the weight back again? With this simple, step-by-step plan, readers discouraged by chronic fatigue or disease can learn how to lose excess weight without dieting, to shake fatigue or depression, and feel good now!

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- abdominal exercise care and personal fitness equipment
- quickest ways to lose weight
- exercise guide gym total
- examples of yoga exercises
- cellulite teens


What Is Wellness?
Part Two Food for Thought
Change Is a Process

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About the author (1997)

Townsley is the manager of her own health-food business, Lifestyle for Health. She holds seninars on health and nutrition, teaches cooking classes at local health-food stores.

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