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Using This Book
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abdomen advanced Water aerobic ankles aqua-fitness arms and legs arms over head arms straight backward Bend knees breast stroke bringing feet chest level Purpose coordination exer exercises flexing knees Flutter kick Flutterboard front of body groups Water hand holding ledge hips Hokey Pokey Hold board hold position hold wand Hop with feet intermediate ledge at arm's left and right left arm forward left foot left hand holding left knee left toes lower head partner Peak exertion Ray Anthony repeat entire sequence Repeat sequence return to starting right arm forward right elbow right foot right hand right leg forward roll head Scissors Kick seniors Water sequence across pool shoulder level Purpose sides at shoulder Stand on left starters starting position strengthens arms strengthens leg muscles Stretch legs Stretch right leg stretches arms Suggested music Swing arms swing left arm Swing right arm touch right turn head Variation waist level Purpose